How to increase the ability to men: natural and medication

That can negatively affect men's power:

1. sedentary lifestyle;
2. frequent voltages and nervous voltages;
3. Problems with overweight;
4. reduced testosterone in the body;
5. Intake of various steroids for muscle formation;
6. the age and beginning of menopause of men, which was mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. cardiovascular system, endocrine system, thyroid disease;
10. diabetes mellitus;
11. prolonged restraint;
12. sharp changes in temperature;
13. His libido suppression because of misconception of the psychological beliefs.

Before continuing to improve potency, the factors that provoke its reduction must be eliminated.If this is not done, the use of medication and the use of traditional medicine will only temporarily affect.Which affects the potency:

1. Alcohol.If, in his youth, after drinking alcohol, an increase in erection is noted, the situation is the opposite closer to 40 years.Alcohol leads to sexual dysfunction.And the more often the man drinks, the earlier impotence.
2. Nicotine.A smoking person is at risk of early impotence.According to scientific studies, a pack of cigarettes a day leads to erectile dysfunction in 70% of cases, and infertility occurs 80%.In addition, the longer the man smokes, the harder it becomes to fulfill the duties of marriage.The reason is that the substances in cigarettes tend to accumulate in tissues, causing vascular obstruction, which worsens blood circulation.And poor blood circulation is one of the causes of potency reduction.
3. Low physical activity or hypodynamics.Sewage and sedentary lifestyle leads to stagnation in a small pelvis, a reduction in vascular and muscle apparatus.And it worsens the potency and causes many male genital diseases.
4. Bad diet.Poor exposure occurs in men who feed on poor quality products and prefer quick snacks.The abuse of animal fat leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And it worsens blood circulation, so the prostate mainly suffers.
5. Chronic diseases.Many pathologies cause weakening of potency.For example, hypertension and diabetes.
6. Use certain drugs.Some medications seriously worsen genital work.They include tranquilizers, antidepressants, diuretics.Strongness worsens prolonged tablets.
7. Stress.Low stress resistance causes many health problems.And also suffers men's potency.Due to stress, spouses are often not satisfied with their sex.

How to increase potency at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then there will be an increased erection, as if in itself.Often the general condition of the body adversely affects male potential: stress, fatigue, disease.Sometimes it is enough to use folk remedies that are more like drugs that have proven themselves on the market.

Honey and other natural gifts will help preserve, restore and strengthen men's power.

Nature itself gives a lot of prominent resources - she knows very well what a person should be health.Plants come to the rescue of men.They are wonderful natural healers, without synthetics and chemicals.They have a beneficial effect on the body, fit perfectly into any diet.

• A great effect gives a honey cocktail with carrot juice.It is recommended to drink it three times during the day, a quarter glass.Born twice a day of 20 drops of garlic tincture will help prevent erection problems, the product is obtained in pharmacies.
• For one month, it is good to dedicate walnuts with honey, they are mixed in equal proportions.They take the product 20 minutes after a meal, two teaspoons twice a day.It is best to drink a mixture of milk, then its operation will increase.
• As you know, it will also include cabbage juice, as you know, it is noticeably improving the erection.
• The excellent properties have the following infusion: it is necessary to take the basil flowering tops, chop the walnut leaves (2 tbsp spoons) and horseradish root (8 tablespoons).Then boil the red wine, pour the mixture with one liter of drink and insist well, first wrapping it in the fabric.The drink is then filtered and should be taken before meals, 3 times a day, 100 ml.
• It is good to add herbal jellyfish to salads, soup and also drink infusion: for this you should pour 10 g of chopped dry medunitsa with a glass of boiling water and after an hour's strain.Use the product 3 times during the day, one tbsp.spoon.New maples, asparagus, pumpkin seeds and pine nut branches help.

There are many different methods to increase men.And they can all be used to restore erectile functions at home.These include:

• Drug use, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you have to start with the formation of habits, which only benefits your body.Follow some simple rules to restore potency:

1. Well sleep.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
2. Start moving more.Take care of all sports to stimulate the body to develop hormones.
3. Eat properly.Assume that it is necessary to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have genital diseases, start with their treatment.Almost any pathology leads to a worsening of potency.

You can prepare natural and useful sweets for strong potency.To do this, mix honey and chopped walnuts.Eat a teaspoon after a meal.

According to experts, the first and foremost rule is nutrition.Food plays a key role in the body's complete functioning.The use of fresh vegetables, meat and fruits helps to safely increase potency.

Products that are needed in each person's diet:

• honey;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on the sexual activity of the stronger sex, naturally improving blood circulation and metabolism.Interestingly, ginger can be added to drinks, dishes or exactly that, fresh or in powder form.In any case, the root yield retains its beneficial properties.Here are only a few dishes worth adding to the fullness of ginger:

• baking (ginger biscuits);
• Marinovka chicken and other meat;
• Preparation of fish and seafood;
• Delicious tea (ginger fits well with honey).

Interesting fact:Folk types can easily increase potency.But they should not abuse them.Increasingly, in forums they talk about the use of mustard.Lubricate your stomach with oil and attach the mustard soaked in warm water to this place.It should be kept for 5-10 minutes.This folk method is aggressive and is often not recommended to be controlled.

Now let's move on to less natural and natural remedies.However, they are considered to be the most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in the same ratio and drunk in 2 teaspoons after meals 2 times a day.To improve the effect, all of this is taken with milk.
4. Medicinal jellyfish tincture.It is boiled in water in a ratio of 1 cup per 10 grams and drunk 3 times a day.
5. Before meals 3 times a day, 1 teaspoon is consumed pure aloe juice.
6. Pumpkin seeds.For example, in a purified or crushed form.
7. Pine nuts, peas, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potency

Eating some products increases sexual activity in men.If you include them in your daily diet, there will be no potential.

Camel's stomach

This product works no worse than the popular tablet but has no side effects.The camel's stomach is consumed in dried form and prepared on its base tincture.It's easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in glass containers with thick walls.
3. Leave the product for 2 weeks to inject into a dark and cool place.

You should take a tincture of 1 tablespoon a day, 1 hour before sexual intercourse.

Oysters

Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organs and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about potency problems.There are better oysters for the therapeutic purpose.

Do not use malicious oyster.The use of a large number of these molluscs can cause health problems, taking into account the bacterial content of the cheese product.

Flounder

This fish is rich in vitamins and minerals.It contains the zinc needed for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use flounder to increase potency and treat the diseases of the genitourinary system.In order to maintain the maximum amount of useful substances, the fish must be prepared, prepared, stewed or baked until cooked, but without excessive exposure.

Asparagus

A person cannot leave vegetables.And the diet should be included in asparagus.It is a useful vegetable containing vitamins A, E and B, but the presence of zinc and balanced proteins is particularly important.All these substances are needed to improve the potency.Fresh asparagus is recommended.But this vegetable can also be part of other dishes.The key is not to heat treatment for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for centuries.Aztecs also used it for food to improve potency and treat male diseases.Modern scientists confirm that regular use of avocado promotes testosterone production and restoration of erectile function.

Other products

To increase and maintain potency, you need to eat the following products:

• meat;
• Fat fish varieties;
• turnip;
• nuts;
• dill and parsley;
• chocolate;
• Vegetables.

The products listed will help you normalize your erection and will usually have a positive effect on your body.

Your body should consume enough vitamins B, C, E on the day, as well as zinc, selenium and other minerals.

What products contain these substances and which is useful for men's power?

Zinc

• seafood;
• oysters;
• Squid;
• shrimp;
• nuts;
• fish;
• peas;
• grapes;
• turnip;
• meat;
• liver.

Selenberry

• eggs;
• garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus fruits;
• Rose berries;
• Maclan.

Rich in vitamin B

• cottage cheese;
• kefir;
• cheese;
• yogurt;
• Other different dairy products.

Rich in vitamin E

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Enter these products in your diet to less worry about how to quickly increase potency at home folk remedies.

Exercise to raise the tone

You can improve the potency at home using a set of exercises.

1. Kegel Exercise.This is done as follows: After inspiration, strain the muscles of the perineum, delay in this position for 10 seconds and rest.Increase the exercise duration daily by 5 seconds.During muscle contraction, slowly released, slowly breathing and exhaling.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Pelvic rotation.What you need to do: get straight, your feet are slightly positioned.Turn the pool in different directions, trying to make eight.Duration - 1 to 3 minutes with daily growth.
3. Walk through the buttocks.Sit on the floor, stretch your feet in front of you.When moving the buttocks, go a few meters ahead and then the same amount back.
4. Lift legs.Lie on your back, first lift your feet up and then get them behind your head as much as possible.It will turn out as if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
5. Boat.Lie on your stomach, arms and feet extended.At the same time, lift all limbs and delay in this position for 3-4 seconds.Repeat 10 times.
6. Raising the pelvis.Go to the floor, your feet are bent at your knees, your hands are extended along your body.Slowly lift the pelvis to the maximum possible height, delay for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
7. Road lifting.Stand straight, hands on your belt.Fold one foot on the knee and lift it as high as possible when trying to touch your shoulder.Repeat the exercise with the other leg.Number of approaches - 10 each.
8. Bicycle.Lie on your back, your feet bent on your knees.Raise them and start an imaginary bike pedals.Continue the exercise until the lower limbs can be maintained in high condition.
9. Birch.Lie on your back and lift your feet up, hold them upright.For convenience, you can maintain your lower back with your hands.
10. Squats.Very useful for the male genital system.Make 15-20 times to normalize blood circulation in the pelvis.
11. Plank.Lie on the floor, relying on your hands bent at the elbow.Raise your body so that the cups become a second point support.The body should take a firmly horizontal position.Keep the bar for about 15 seconds, increasing time by 5 seconds a day.

Massage to increase potency

Massage should be done at symmetrically placed points responsible for potency.

1. On the feet, on the Achilles tendon;
2. In the middle of the heel;
3. The interval between the lower back and the nucleus is closer to the spine on both sides.

Do regular massage of these points to increase men's strength.

Knowing what points you need to affect, you supplement your practical knowledge of how to increase your male potential at home at 50 or at any other age.

• In a comfortable position, sit down one of your feet to massage with your thumb and the bow of the tendon Achilles.
• Start rubbing it and massage from the top to the bottom for about a minute, slightly increasing the pressure.
• Do a similar rubbing with the second foot.
• The light of both legs should then be sanded for about a minute.All this stimulates genital work.

Massage allows a man to return to potential without medication.Massage can be done at home.Well, if you affect the right points, there will be a beloved woman.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to do a prostate massage independently.But if you get used to, 5-7 sessions are enough to bring the joy of sex to a man.As it is done:

1. The man stands on all fours.
2. The masseur puts a sterile medical glove with oil gel lubricating the index finger.
3. The index finger is neat, without sudden movement.
4. Finger light pressure on the prostate area is done for 1-2 minutes.The discharge of fluid from the urethra is a sign of a properly performed massage.

The duration of each session increases.If a man does not have any discomfort, the massage is up to 5 minutes.

The second -Effective type of massage is done on the external genitals.This is done quite simply - the point between the anus and the kernel is massaged.It is just as important to massage the pubic bone.It improves blood circulation and prevents stagnation in the pelvis.If the massage is performed by a spouse, the groin, testicular and penis area is additionally massaged.

Preparation that improves potency

Positive results showed medicines containing sildenafil (artificially synthesized phosphodiester inhibitor.

For decades, this medicine saved men from the problems of strength and impotence caused by physiological factors.

Important:Drugs should only be used after visiting the andrologist.Do not use large numbers of steroid anaboles.Supplements cause a rapid reduction in sexual activity.This medicine is often used by athletes in bodybuilding.Initially, the potency only increases but gradually decreases.

There are several drug varieties, but they are all divided into groups:

1. Phosphodiesterase inhibitors.The effect of drugs in this group is the release of nitric oxide in the penis vessels, which leads to a permanent erection of 2 to 8 hours.
2. Oxide nitrogen donors.This medicine promotes the production of nitric oxide, which extends the penis vessels.
3. Preparation for testosterone production.The absence of erection is often associated with a lack of testosterone.And to prevent this problem, pharmacology offers effective drugs.
4. Antispatmodics.Preparation for spasms also helps to normalize potency.They are advised to perform vascular spasms that caused erectile dysfunction.
5. Alfaaden -blocking.The drugs of this group block the vascular adrenaline receptors needed to expand them.
6. Bad.Biological supplements for food do not always help.But because of their natural composition, they are safe for the body.

Modern medicine

Potency reductions using high quality medication or services can be avoided.For example, they include global medical innovation-vakum-constructive correction that easily stimulates blood circulation.The procedure is performed only before sex.An effect that the tool has no long time.

Specialist Tips:

1. Do not expect immediate results if serious problems have occurred, visit your doctor;
2. Do not panic with potency worsening, biological processes can be determined naturally;
3. Do not give up on personal life due to men's attractiveness;
4. Eliminate negative factors that affect health;
5. Local, not shy about the little things;
6. Small drugs do not use too often, they are an excipient.

It is worth emphasizing that modern people are not considered to be unresolved.The key is to save a healthy mind, play sports and active sex life with your partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

Today's man's life is full of events, days long after days, there is no time to pay attention to his body.Herpers, stressful situations and malnutrition are adversely affected.Many, unfortunately, depend on bad habits.

Asking the question "How to increase potency?", Most men don't think about prevention!They start working on a solution to the problem when it has already appeared.However, this has to be remembered that if the potency has already begun to decline, the health has been under the impact for a long time.The more time the disease developed, the harder it is to win.What should be done to avoid difficulties?

First, the general condition of the body should be carefully monitored.Avoid excessive load, do not load excessive amounts of huge jobs, do not sit on your computer for a long time.The electromagnetic field has a bad effect on the body, causing male potency to inhibit.Static, inactive posture is also harmful for a long time.Hypodynamia is a typical diagnosis of a modern person, especially in large cities.

You can easily and quite quickly return men's power: the key to the success of the erection war is rejection of bad habits.This is enough to stop dedicating time to cigarettes, excluding alcohol consumption, or minimizing it to make sure of your experience - it works.It turns out that the road is much shorter than you can imagine!

If the condition is not too serious, you should limit the presence of alcohol in the diet, there is no need to give up 100%, but it is better to completely remove smoking from your life.It is nicotine, which is the main enemy of testosterone, a hormone that is a real stable erection gold key.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your weight: the health that affects the sexual system very badly affects its sharp fluctuations, extra pounds.The glands are unable to produce testosterone when the stomach is loaded with fat deposits.In addition, due to overweight, the cholesterol content increases, the vessels are clogged and the blood is released too slowly to the floor member.

It is the prevention, clarification and prevention of the true causes of erection violation that opens the way from the problem.

It is quite difficult to return lost potency, especially men after 40 years.And so that you do not have to look for effective methods for restoring erectile function, you must follow the prevention rules:

1. Timely treatment of genital diseases.Ordinary thrush can cause sexual desires and losing erectile dysfunction.
2. Refuse alcohol and cigarettes.If alcohol helps relax, prefer high quality red wine.It is allowed to drink no more than one glass per day.But cigarettes will have to be completely abandoned to maintain potency for many years.
3. Watch sports, lead an active lifestyle.If you have a sedentary job, step on the stairs instead of the elevator, give up public transport, or at least walk a couple of stops to the house.Be sure to go to nature over the weekend.
4. Use barrier methods of contraception if you are not sure about your partner.Always defend your condoms so as not to become infected with sexually transmitted diseases.
5. Take care of the groin region from the cold.In winter, put the thermal underwear under the pants to prevent genital hypothermia.
6. Temple and strengthen the immune system.As immunity decreases, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.A high quality, balanced diet will help maintain potency even in old age.

Remember that potency is much easier to maintain than to return the lost features later.